How frequently do we hear that 50 is the new 40, or that 40 is the new 30, for instance? Because we live longer, people's expectation of what they're capable of doing continually expands. We expect more from everything - the body, the medical profession, etc. - in our endless chase to show back Father Time. It's hard however to speak about your own habits, the ones that speed up Father Time, without becoming defensive. It is obvious we're not perfect by the way we treat ourselves, one another, and the world around us. What we should be aware, however, is that our imperfections and habits, while greatly influencing our overall health, don't require us to become perfect to be healthy.
Some people can become so centered on their own health, especially as time passes, they become totally engrossed for the reason that process and become out of touch using their own procedure for living. We have to think about society and just how our culture programs us to consider and think that certain habits are acceptable, while others aren't. This programming has no effect on the body, however; your body deals strictly with what you need to do to it and with it. Makes no difference to the body that some chemicals are legal, other medication is not. The principle remains the same and the choices still as much as the person.
Among the challenges of modern prescription medication is that it is so fantastic, so amazing, so breathtaking in the ability to improve each day. Consequently, personal responsibility and accountability don't seem to be as important or necessary. There's a false sense of security around that. Today's miracles become tomorrow's routine procedures. As such, our expectations ratchet up higher and higher. Each succeeding generation has higher expectations for living longer, living healthier, and being looked after by medicine. One thing about this equation that demands the valuation is who exactly will be spending money on this.
Life expectancy has increased approximately 25 years because the advent of social peace of mind in 1935. When Medicare began in 1965, replacing knees and hips (now as routine as lunch in the buffet) were unheard of. There wasn't any budget for might a slew of other procedures. Whenever we consider that 20% or more of the elderly are being treated for five - that's right, five - chronic diseases simultaneously, to factor in the cost is staggering. Years back one or possibly two chronic diseases were enough to kill most people. Not today. This is where the issue between prolonging death and quality of life is going. If we think issues for example abortion or illegal immigration or environmental pollution causes us to be squeamish, wait until starting to get our arms around end-of-life issues.
All this end-of-life stuff has resulted solely because technology enables medicine to work miracles. It is just that the miracles are costly and we are running out of money. Now many of us are jumping around the "green" bandwagon, attempting to make up for lost time and the plundering of the environment throughout the 20th Century. Soon we all is going to be jumping on the "prevention" bandwagon so we can maintain some semblance of quality of life in the 21st Century without bankrupting the nation spending money on health care; particularly, procedures that only prolong death and do little to boost the quality of life.
Our beliefs and attitudes about aging shape our experiences once we get older. Mental thoughts and beliefs become physical reality. Its think about be youthful generation another to become young in the body. Past the physical aesthetics of getting older, the graying or loss of hair, wrinkles, sagging skin, etc. would be the issues of structure and function. Structure begins with your posture, range of motion and adaptability, and just how pain-free or painful your joints are. Function is the condition of your organs and various internal processes of the body. So the whole picture is the fact that aging must be understood from both a physical and mental aspect.
Increasingly today we see types of people being able to do amazing things physically and otherwise at what would be normally considered advanced age. Professional baseball pitchers are actually routinely playing to their 40's. A swimmer, Dana Torres, won medals in the 2008 Olympics in the washed-up age of 41 (pun intended).
Our world faces difficult challenges. The majority of us want to do something positive about them. Now you ask , what? Exactly how should we as individuals measurably affect the world around us? Where does one begin? The topic of health, especially our own, is a superb starting point. Health offers the ability we have to experience life itself. It determines both our individual condition and that from the planet as a whole. Health is so valuable that no amount of money could ever buy it.
Health now is easier to pay attention to when reduced to the basic components, like posture, and we take personal action with an attitude of gratitude and accountability. Individuals with the gumption to possess some interest in their own health should be applauded. They are making plans to make sure a sound future for themselves, not only hoping it'll happen.